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Abdominal Lying
Purpose:
Encourages the uterus to return to its normal position

Exercise:

• Lie on stomach with pillows under head, abdomen, and feet
• Rest in this position for at least a half an hour a day and whenever possible
• Arms may rest at your side, or they may be extended above your shoulders, whichever is most comfortable

Abdominal Contractions
Purpose:
Strengthens and tones abdominal muscles

Exercise:

• Sit, stand, or lie on your back in a comfortable position
• Pull in your abdominal muscles and hold them tightly contracted for 5–10 seconds
• Relax and repeat whenever you think of it
• Breathe normally during this exercise