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GOODY BAG – Suggestions for a Labor Comfort Kit

• Clinic OB book or In Preparation
• Birth Plan
• Chapstick for dry lips
• Sour lollipop, mouthwash, toothbrush and toothpaste, and a small sponge for dry mouth
• Powder/lotion for effleurage and massage
• Socks
• Focal point and/or tape
• CD’s or iPod player to aid in relaxation
• Small paper bag for hyperventilation
• Two tennis balls, paint roller padding, frozen pop can, or other item to be used for counter pressure
• Hot water bottle
• Paper, pencil, and watch to time contractions
• Deck of cards, games for two people, knitting, or other activities to divert you during early labor
• Non-perishable snacks and lunch for coach
• Digital Camera
• Pillow from home
• Phone numbers of relatives and friends so you can share the good news!