Birthing with Yoga

A 4-week natural childbirth class incorporating yoga principles. This class is intended to be taken with a partner and is a comprehensive class with the exception of a hospital tour and breastfeeding class (which can be scheduled separately).

Each class will focus on the following:

• Creating Sacred/Safe Space- for labor and birth
• Pranayama or Breath Work- during labor and pushing
• Asanas or Postures- positions to labor and push in
• Relaxation, Meditation, Affirmations and Visualizations

CLASS FEE OF $70 IS PER COUPLE