Women’s Dietary & Nutrition Counseling in Fort Collins, CO
Nearly two-thirds of American adults are considered overweight or obese, including many women. Being overweight puts people at a higher risk of developing diabetes, high blood pressure and cholesterol, heart disease, strokes, gallbladder disease, and several other serious health conditions. Focused on women’s healthcare, the Women’s Clinic of Northern Colorado offers dietary and nutrition counseling to help Fort Collins and Loveland, CO women manage a healthy weight. Because every woman’s body is unique, we customize our counseling programs to meet individual needs. Our counselors are here to advise about making healthy lifestyle changes related to eating behavior, food choices, and exercise. You can count on us to be with you every step of the way. Contact us today for more info!
Why Are Nutrition & Weight Management Essential for Women?
Women’s health is impacted by diet, nutrition, and exercise. Adopting a healthy lifestyle and eating a well-balanced diet are essential for keeping off extra pounds and stress. Women may find it harder to manage their weight as their metabolism slows down as they age and undergo the body changes caused by menopause. Many women find meeting with a nutritionist or dietician helpful in identifying the best weight management strategies and food choices to help them reach their calorie and weight goals.
Essential nutrients for women include protein, iron, calcium, folic acid, and nutrient-rich carbohydrates. Leafy green vegetables, fruits, whole grains, beans, lean red meat, fish, nuts, and low-fat dairy are all excellent foods to incorporate into your daily diet. These nutrients will help you keep your heart, muscles, and bones strong while reducing your risks for developing chronic health conditions. Pregnant women especially should keep an eye on their iron and folic acid intake to prevent low-birthweight infants and certain types of birth defects.
Why Is Women’s Fitness Important Before and After Pregnancy?
Being physically fit influences more than just the body. It also has effects on the emotional and mental well-being of women. Because pregnant women may experience numerous body changes, including weight gain, mood swings, and fatigue, being fit before and after pregnancy is in their best interest. Being fit before pregnancy increases a woman’s chances of becoming pregnant because it allows the body to maintain a normal reproductive cycle. Proper prenatal care and keeping fit during pregnancy reduce the risks of developing diabetes or preeclampsia. It also decreases the chances of having complications during pregnancy or childbirth that may result in stillbirths or low-birthweight infants. Remaining fit after pregnancy may be beneficial in fighting postpartum blues and maintaining a healthy body weight. Women who are physically active tend to sleep better at night, manage their stress better, and boost their energy levels, which are all extremely helpful if you’re a new mother!
Our Providers Are Here to Help
If you could use help managing your fitness and dietary needs, you’re not alone. Our women’s health group is dedicated to keeping women healthy at all stages of life. Our providers can help you develop a healthy weight management strategy. Because women’s nutritional and fitness needs differ drastically from men’s, it’s critical to consult a women’s healthcare specialist for the best results. The Women’s Clinic of Northern Colorado has women’s care centers in Fort Collins and Loveland. Please contact us today to request an appointment. Discover how we can make a positive difference in your life!