Embody Love

The Embody Love class™ is a 2 hour transformational workshop for women of all ages that takes participants on a journey toward self-acceptance. The goal is for women to set new intentions about how they feel, think, and speak to themselves and others. Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy.

Experiential exercises include:

• Dismantling the “Beauty Myth”
• Changing the conversation from criticism to kindness
• Embodied yoga experience
• Valuing the internal over the external
• Exploring our unique qualities
• Demonstrating what is meaningful about us and what matters to us
• Committing to being kind to ourselves and therefore each other
• Seeing and experiencing ourselves as beautiful from the inside outFor more information please visit the Embody Love MovementCLASS FEE IS $30