Labor Coping

This inclusive, one-time class will give you (and a support person) the opportunity to learn about various techniques for a more comfortable labor. Coping strategies, tools for relaxation, breath work, and positions are all topics that will be covered. A sneak peek into a doula’s labor bag will give you ideas to pack your own. Modifications for laboring with the assistance of medications will also be included.

This class is a supplement to our childbirth preparation classes or a refresher for couples who have already experienced childbirth. It may be taken as a stand alone class, but it is NOT intended to replace a comprehensive childbirth preparation class. Registration for this class includes the attendance of one support person.