This inclusive, one-time class will give you the opportunity to explore and practice various techniques and positions for labor. It is important to bring a support person with you to the class, as you will work together through a variety of strategies for labor, using movement and positions to assist with optimal fetal positioning of baby and comfort for mother. Modifications will be presented for mothers who are laboring with the assistance of medications.
This class is a supplement to our childbirth preparation classes or a refresher for couples who have already experienced childbirth. It may be taken as a stand alone class, but it is NOT intended to replace a comprehensive childbirth preparation class. This is a experiential class and participants should come prepared in comfortable clothes that allow for movement.