Prenatal Yoga Thusday

    Nurture yourself and your growing baby. Learn basic breathing techniques and poses that are especially beneficial during pregnancy. The yoga class will include guided relaxation and discussion to encourage an open-minded, positive approach to pregnancy and birth. The instructor is a certified yoga teacher and specializes in prenatal yoga. Prenatal Yoga classes are held on 1st floor in the wellness space near the elevators.
      • CLASS FEE IS $60
    • Please know that you are able to register for yoga classes which have already begun and are in session. If you are starting a yoga class after the first date of the series please speak to the instructor during your first attended class. She will review yoga guidelines, adaptations and discuss a plan to assure you have access to 6 yoga classes for the $60 series fee.